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Simplified Food Combining Rules

Organic Fruits for a Healthy Life
  1. Avoid concentrated Starches and concentrated Proteins at the Same Meal

  2. Examples: Meat and Potatoes, Cereal and Milk, Fish and Rice, Hamburger on a Bun, Cheeseburger, Chicken and French Fries, Hotdog on a Bun.

    WHY ?

  3. Avoid two concentrated Proteins at the Same Meal

Examples: Nuts and Cheese, Meat and Cheese, Meat and Milk, Nuts and Milk, Milk and Eggs, Eggs and Cheese (i.e. Omelets)

WHY ? 

  1. Eat Fruits by Themselves

Examples: Apples, Bananas, Pears, Peaches, Strawberries, Kiwis


  1. Eat One Type of Fruit at a Time

Have some bananas, then wait on hour. Eat some apples, wait an hour, etc.

Food Combining and Digestion

Food Combining Made Easy

Food Combining Charts

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