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Clean, Fresh Air

Organic Fruits for a Healthy Life
 

We can go without food for several weeks, surviving (and thriving) merely by drinking water.
However, we can't go without air for more than a minute or two.

It is very important to have an abundant supply of clean, fresh air to power our bodies.

Do you sleep with an open window at night ?

When we exhale we emit carbon dioxide, a poisonous substance. If you sleep in an airtight room with the windows closed you start breathing stale air (containing your own carbon dioxide emissions) sometime during the night.

This means you could wake up with headaches or feeling dizzy because you are not getting enough fresh air during the most important regeneration period - your sleep time.

Check out the following articles for more information:

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Buy organic produce